Yoga or Chikung classes

Yoga is for everyone regardless of age, sex, complexion, religion, physical condition, etc. It is a very ancient practice originated in India where you unite your body, your mind and your spirit. Yoga literally means to unite. This union of body-mind-spirit makes us know each other more and have better control over our actions and emotions.

In yoga you put your body to work to be present and so that in the end you can relax completely. You learn to breathe with your movements which connects your body with your mind. It teaches you to connect with your emotions in order to be a little more assertive when reacting to what happens to us. You download the negative energy that we are carrying in order to be more present in the here and now. 

When you try a class you are surprised at the immediate benefits you feel. No matter who you are or where you come from, you have a moment for yourself here. Where the only important thing is you.

Discover this technique framed within Traditional Chinese Medicine, in which a series of gentle movements works on a physical, emotional and energetic level.

Breathing, posture and energy, among other elements, make up the backbone of this discipline that provides great health benefits. Enjoy more if possible this meditation in movement in this environment that enhances it even more.

Our facilities where to practice Yoga or Chikung

How to hire our Yoga or Chikung Classes?

When you make your reservation you can select our OPTIONAL EXTRAS with total comfort directly on our website.